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MANAGING FEAR DURING THIS PANDEMIC

1. PAUSE. PAUSE whatever you’re doing and take a deep breath (or several)! This will help calm your body and expand your window of tolerance for all the unknowns we…

The Power of Understanding Privilege

Having an understanding of any privilege and power I may hold in the therapeutic relationship is critical in order for me to understand potential barriers that could arise, to see…

Monday Morning Mindfulness: What Story Are You Telling?

Neuroeconomist Paul Zak argues that one of the most powerful ways to build compassion among people is through stories. His research claims that when we hear compelling narratives oxytocin releases…

Monday Morning Mindfulness: Making Amends with our Body

When I initially launched RunDC I had a handful of people contact me who said they wanted to get started because they desperately needed to get in shape.  After working…

Morning Mindfulness: Becoming BOLD in our Brokenness

When we run or exercise we are tearing our muscle tissue and breaking it down so that the muscle can then repair those tears and become stronger.  If you’ve ever…

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