BLOG & RESOURCES

Paying it Forward: International Justice Mission

This week we are highlighting International Justice Mission (IJM) a human rights organization that fights for justice of those living in poverty who are vulnerable to violence, sex trafficking, bonded labor,…

Being BRAVE in the Face of Conflict

Conflict is an inevitable part of our relationships so I am often more concerned when couples or families tell me they never fight or argue.  At the core of disagreements…

Paying it Forward: The Compassion Collective

Every Friday we will highlight causes that care for others as a part of RunDC’s pay it forward initiative — The Compassion Collective — an organization raising money for aid…

Monday Morning Mindfulness: Finding Your Way Through The Fog

I grew up in Colorado so I have never had to become acquainted with the cloudy weather that DC seems to be so fond of.  If I’m being completely honest,…

Monday Mindfulness Running Group: Who is on your horizon?

Someone once told me that we should all have people on our horizon – people we look up to and admire, who we strive to be like.  For most of…

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