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PRACTICING MINDFULNESS AT WORK
April 19, 2016

Empathy vs. Sympathy
April 10, 2016

Understanding Our Stress Response and What To Do About It
April 8, 2016

Meditation Plus Running for Treatment of Depression
March 23, 2016

Welcome

I am thankful for your willingness to let me run (or walk) alongside you as you share this part of your journey with me. You can trust that I will reciprocate that courage it takes to show up here by always seeing your story through a likely imperfect but bold lens of grace, humor, and hope.
Sara Hunter, MS, LMFT