Meditation Plus Running for Treatment of DepressionMarch 23, 2016
Meditation and exercise have been shown to be helpful treatments for anxiety and depression. So why not combine them? This article — Meditation Plus Running for Treatment of Depression — explores that very notion and suggests that meditation before running can yield greater results than when either are done alone.
I would encourage you to come test this out for yourself during our Monday Morning Mindfulness Running Group. Hope to see you there!